Warmed Spiced Chicken

This is a lovely simple recipe. The chicken could be eaten hot or cold, as a lunch or dinner. It's very versatile. The preparation time is next to none and although you need to let it marinade for a few hours (or overnight) once that is done it just goes straight in the oven.

It serves 6 people and is syn free on original and extra easy and 9.5 syns per serving on green.

Ingredients


150g fat free natural yoghurt
1 tsp garlic purée
1 tsp ginger purée
1/4 tsp turmeric
1 dsp madras curry powder
pinch of salt
2 dsp artificial sweetener
small bunch of coriander, finely chopped
juice of 1 lemon
6 chicken fillets


Method


1. Place all the ingredients, apart from the chicken, in a bowl and mix well.

2. Add the chicken to the marinade and leave for at least 6 hours or preferably overnight in the fridge.

3. To cook the chicken, remove from the marinade and place onto a non stick oven tray and bake for 30 minutes or until thoroughly cooked on Gas 5/ 180 C.